Gurgaon, Haryana June 22, 2015 :: On the celebration of International day of Yoga which is celebrated world wide on 21 June 2015. Since 21st June 2015 was Sunday Apeejay Stya University celebrated this day on Monday 22nd June 2015 in the ASU Campus. Commander ( R) C.P Sharma [ Indian Navy ] was a special guest on this day, he is well known for his work on Yoga and is famous author of two books on Yoga “Gen Next Yoga” and “PINK Yoga”. His approach is four pronged i.e. Yogic Asanas/ Pranayams, Mudras (hand gestures) & (supportive) Accupressure.
According to Commander Sharma our life’s Motto should be : To train for self-help and provide “simple- solutions-to-difficult-
problems.” With such strong believes all the faculty members and staff of ASU performed various asanas and pranayams under his guidance. It was great experience for everyone and the session was concluded with the message that “The key to healthy life is YOG & CORRECT DIET”.
Report & Photograph by Garima Sharma, Gurgaon.
