Article / Story / Poem / Short Story Guest Writer Health

Know from Jagdish, the precautionary measure’s taken before doing Yoga.

The word Yoga means Unity or oneness and is derived from the Sanskrit word YUJ, which means to join. The Unity or joining is described in spiritual term as the Union of individual consciousness with the Universal consciousness. On more practical level, Yoga is a means of Balancing and harmonizing the body, mind and emotion. […]

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Physical Inactivity during Lockdown may increase your Blood Pressure : Know from Jagdish, the Yogic management for High BP.

May | 15, 2020 :: Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. The Higher the pressure, the harder the heart has to pump. Hypertension can lead to damaged organs as well as several illness, such […]

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Yoga – The Need of the Hour :: Dr. Dinesh Prasad Swain ( Assistant Professor, Sri Sri University )

The science of yoga provides physical, mental and spiritual health of mankind. Awakening the inherent potentials, it enables one to experience harmony, equilibrium and a feeling of optimum health. A state of true and complete relaxation can be achieved by withdrawing the sense perceptions from their respective sense objects. This is the aim of yoga […]

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Know from Dr Sumita Mukherjee, How yoga therapy works.

Know from Dr Sumita Mukherjee, How yoga therapy works. * Consciously adopted body postures, breath-body coordination practices and directed energy work (asana, kriya, mudra-bandha) self-analysis, energy enhancement through breath work, withdrawal from the sensory maze, concentration, meditative deep contemplation and devotional emotive singing (swadhyaya, pranayama, pratyahara, dharana, dhyana andbhajans) * Attaining mental clarity (chitta prasadan) […]

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Know from Jagdish why the Spinal column should be straight in meditative yoga asana.

February | 15, 2019 ::  Know from Jagdish why the Spinal column should be straight in meditative yoga asana. While performing any Yoga asana the body should be Straight. i.e in alignment. For meditation it is essential that the spinal column is straight so that nervous impulses can pass freely to the brain. Furthermore, the […]