To avoid heat stroke one should not get out at noon. If it is essential to go out, then cover your self from head to neck with a towel. Be packed in such a way that the towel cover your ears completely.
In the summer time the food should be light and quick. Should not walk out empty stomach.
In the summer time the lack of drinking water should not be in the body. One should take lime and salt water twice a day.
During the summer, one should wear soft, cotton cloths.
In the summer time chopped onion should also be kept in the pocket.