Effect of Surya Namaskar on Respiratory System In Surya Namaskar a deep rhythmic breathing process is synchronized with each movement, which completely empties the lungs of all, traces of stale gas and refills them with fresh, clean and oxygenated air. All the pockets of the lungs are expanded stimulated and then cleaned. The Oxygen content […]
Right Reverse Bend, Left Reverse Bend, Cross Road, Side Road Left, Side Road Right, T-intersection, Y-Intersection, Staggered Intersection, major Road Ahead, Unguarded level Crossing[ 200Meters], Pedestrain Crossing, School Ahead, Men at work, failing Rocksm Narrow Road Ahead, Road Widens Ahead, gap in Median, barrier Ahead, Guarded Level Crossing[ 50-100 meters], Guarded Level Crossing [ 200 […]
Plogging is a combination of jogging with picking up litter (Swedish: plocka upp). It started as an organised activity in Sweden around 2016 and spread to other countries in 2018, following increased concern about plastic pollution. As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running.
