The corona virus pandemic has induced fear, stress and anxiety in all of us and has severely affected our day to day life. The issue being faced by each of us today, is how to respond, manage and to cope up with the stressful situation unfolding so rapidly in our lives and communities. In absence […]
February | 15, 2019 :: Know from Jagdish why the Spinal column should be straight in meditative yoga asana. While performing any Yoga asana the body should be Straight. i.e in alignment. For meditation it is essential that the spinal column is straight so that nervous impulses can pass freely to the brain. Furthermore, the […]