Right Hand Curve, Left Hand Curve, Right Hairpin Bend, Left Hairpin Bend, Round About, Dangerous Dip, Hump or Rough Road, Slippery Road, loose Gravel, Cycle Crossing, Cattle, Ferry, Steep Ascent, Steep Descent, Narrow bridge.
Dinacharya, the Sanskrit word for daily routine, is a simple and effective way to balance the body. The three doshas, vata, pitta, and kapha, each have their own periods of time within a twenty-four-hour day in which their energies predominate. Kapha = 6 a.m.–10 a.m. and 6 p.m.–10 p.m. Pitta = 10 a.m.–2 p.m. and […]
The word Yoga means Unity or oneness and is derived from the Sanskrit word YUJ, which means to join. The Unity or joining is described in spiritual term as the Union of individual consciousness with the Universal consciousness. On more practical level, Yoga is a means of Balancing and harmonizing the body, mind and emotion. […]