Effect of Surya Namaskar on Respiratory System
In Surya Namaskar a deep rhythmic breathing process is synchronized with each movement, which completely empties the lungs of all, traces of stale gas and refills them with fresh, clean and oxygenated air.
All the pockets of the lungs are expanded stimulated and then cleaned.
The Oxygen content of the blood is increased, which improves the overall vitality and oxygenation of the cells and tissue of the body and brain.
Sluggishness and lethargy are rapidly overcome.
This Practice is also good for the prevention of diseases such as tuberculosis, which develop in the little used, stagnant regions of the lungs.