The Effect of Meditation on Physiological System
Meditation is keeping the mind fixed on an object or thought for a long period.
In Meditation, all distractions, stress and anxiety are removed from the mind.
When the mind becomes stress free, the frequency of the brain waves gradually slows and comes to the minimum possible frequency.
At such a stage, the analytical power increases and the latent talents start unfolding.
In Meditation, the entire mind body complex is relaxed.
As a result, metabolic activities comes to the minimum, hence all the parts of the body get rest.
The entire body rejuvenates with energy and freshness
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