Physiological changes after doing Yoga : Dr Parinita Singh.
* Blood pressure normalize
* Pluse rate decreases
* Atonomic nerves system equilibrium stabilizes
* Respiratory rate decreases
* Galvanic Skin response ( GSR) increases
* EEG AZLFA Waves increases
* Theta, Delta, Gamma waves increases during meditation
* EMG activity decreases ( Nerve compression )
* Cardio vascular efficiency increases
* Gastro intestinal function normalize
* Excetery function improves.
* Musculo Skeleton flexibility and joint range of motion increases.
* Breath holding increases
* Grip Strengths increases
* Eye hand coordination improves
* Dexterity Skills improves.
* Reaction time improves.
* Posture improves.
* Endurance increases
* Energy level increases
* Sleep improves
* Immunity increases.
* Pain decreases
* Steady mess improves.
Author : Dr. Parinita Singh ( Yoga Expert )
Lensman : Jagdish Singh.
